Author: Mason Clegg
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Living an Authentic Life: Embracing Your True Self
Living authentically means aligning your actions, values, and beliefs with who you truly are, rather than conforming to external expectations. It’s about embracing your strengths, acknowledging your vulnerabilities, and living in a way that feels true to you. Authenticity fosters self-respect and deepens connections with others, as it allows you to show up genuinely in…
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Yin Yoga?
Yin Yoga is a gentle, meditative practice focused on holding poses for extended periods (3-5 minutes or more). Unlike dynamic yoga styles, Yin targets deep connective tissues—ligaments, joints, and fascia—promoting flexibility, circulation, and release of tension. It also calms the nervous system, making it ideal for stress relief and mental clarity. Rooted in Taoist principles,…
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Why Counseling?
Counseling isn’t just a time of crisis – it’s for anyone who wants to grow, understand themselves better, and build a healthier, more balanced life. Often, we get caught up in the demands of the day-to-day living, and our mental well-being takes a backseat. Counseling offers a space to focus on yourself, explore your thoughts…
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50 Coffee Shops within GKC!
I’ve visited 50 local coffee shops across Greater Kansas City, and it’s been such an amazing adventure! Every stop brought its own unique vibe, and there’s still plenty more to explore. Below, you’ll find the list of 50 great coffee shops around Greater Kansas City, all in alphabetical order. Don’t just take my word for…
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Drinking Coffee After You Wake Up?
Drinking a cup of coffee in the morning might get you going, but do you ever experience that crash in the afternoon? Research suggests that it’s actually best to drink your coffee 60-90 minutes after you wake up. Caffeine is a stimulant and also an adenosine receptor blocker. Adenosine is a neurotransmitter in your body…
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Welcome to Brewology Mind!
Hello, everyone! I’m Mason Clegg, and I’m excited to introduce you to Brewology Mind, a space where we explore the fascinating intersection of psychology and coffee! In today’s fast-paced world, taking care of our mental health is more important than ever. That’s why I created this blog—to provide insights, tips, and resources that can help…
Brewology Mind 