Author: Mason Clegg
-
What Is Neuroplasticity and Why It’s Important for Growth?
Neuroplasticity is the brain’s ability to adapt and reorganize itself in response to new experiences, behaviors, and environments. Unlike the outdated belief that the brain is fixed after a certain age, research has shown that it is constantly changing and evolving throughout our lives. This adaptability is what allows us to learn new skills, recover…
-
Your Brain is 73% Water: Why Hydration is the Key to Mental Wellness
Your brain is an incredible organ, and its composition—73% water—plays a vital role in how it functions. Water is essential for maintaining the electrical conductivity and chemical balance that power neural communication. Even mild dehydration, as little as a 1-2% drop in body water, can disrupt these processes, impairing memory, focus, and mood regulation. Hydration…
-
Mastering Study Sessions: Active Recall, Practice Tests, and the Pomodoro Technique
Using active recall, practice tests, and the Pomodoro Technique together creates a powerful study routine that boosts focus and retention. Practice tests are especially effective because they simulate real exam conditions, requiring you to retrieve and apply information rather than just memorizing it. This strengthens neural connections and highlights areas where you need improvement, making…
-
What is Active Recall?
Active recall is one of the most effective study techniques for truly mastering material. Instead of passively reviewing notes or highlighting text, active recall involves actively retrieving information from memory without looking at your resources. This process strengthens neural connections, making it easier to retain and recall information in the future. To practice active recall,…
-
Mind and Body Connection: Tips for Holistic Wellness
The mind and body are profoundly interconnected, and holistic wellness focuses on nurturing both for balance and health. Simple practices like mindfulness and meditation help regulate the nervous system, reduce stress, and improve mental clarity. Regular exercise not only supports physical fitness but also boosts mood and resilience by releasing endorphins and strengthening the brain’s…
-
Fake It Till You Make It!
“Fake it till you make it” isn’t just a catchy phrase—it’s grounded in neuroscience and psychology that explain how acting confident can lead to genuine self-belief. At the core of this idea is neuroplasticity, the brain’s ability to form new neural connections in response to behavior. When you repeatedly act as though you’re confident, your…
-
Doing Things You Hate!
Not everything we do is enjoyable, but often, the tasks we dislike the most can lead to the greatest growth. From tackling a tough project to pushing through a grueling workout or having a difficult conversation, engaging in activities we’d rather avoid builds resilience, discipline, and a profound sense of accomplishment. These challenging moments not…
-
Preparation vs Overthinking: The Key to Staying Present and Moving Forward
Preparation and overthinking often feel similar, but they serve very different purposes. Preparation focuses on what you can control, helping you plan, organize, and feel ready to take on challenges. It keeps you grounded in the present, giving you clarity and confidence to start. Overthinking, on the other hand, pulls you into the future, trapping…
-
The Secret to Better Sleep? Avoid Caffeine After 3 PM
Caffeine is a powerful stimulant, beloved for its ability to keep us alert and focused. But enjoying that late-afternoon coffee could be sabotaging your sleep. Caffeine has a half-life of 5-6 hours, meaning even a cup consumed at 3 PM can still affect your body well into the evening. It interferes with your natural sleep…
-
Three Signs You Might Need a Mental Reset!
Feeling like you can’t focus, even on the simplest tasks, is a clear sign you might need a mental reset. When focus feels impossible, it’s often due to mental exhaustion or overstimulation, making it hard to stay present or process information. This lack of concentration can lead to frustration and a sense of being stuck,…
Brewology Mind 