Yin Yoga?

Yin Yoga is a gentle, meditative practice focused on holding poses for extended periods (3-5 minutes or more). Unlike dynamic yoga styles, Yin targets deep connective tissues—ligaments, joints, and fascia—promoting flexibility, circulation, and release of tension. It also calms the nervous system, making it ideal for stress relief and mental clarity.

Rooted in Taoist principles, Yin Yoga encourages stillness and introspection, helping practitioners find balance in body and mind. Whether you’re new to yoga or seeking a restorative practice, Yin Yoga offers a serene way to recharge and reconnect with yourself.